Food

What Vegetables You Should Use in Your Soup

Winter is coming, which means that soups and slow cooker meals are our common choices for simple dinner solution. You want to ensure that your soups are as nutritious as possible, so we have prepared a list of our favourite vegetables to think about adding to your next meal!

 

Red Peppers

The Red pepper, also known as capsicum, is one of the most nutritious vegetables. While it is often regarded as a summer vegetable there are many benefits to you if you consume red peppers in wintertime. When we examine calorie content and macro nutrients we can see that red peppers are a great source of fiber. Consuming read papers is also likely to lower your risk of anemia. Not only I read papers a good source of iron but they contain a lot of vitamin C which increases absorption of iron from your digestive system, in fact one red pepper contains over 160% of the recommended daily intake of vitamin C for an adult.

 

Broccoli

Broccoli is a fantastic option when considering new veggies to add to your soup. Broccoli is a fantastic source of vitamins and minerals such as phosphorus and selenium. It can be consumed raw or cooked and the way in which you eat your broccoli can alter what percentage of certain vitamins and minerals you were consuming. Broccoli also contains several compounds that reduce information and help the body to heal and develop tissue.

 

Garlic

Garlic is common in many cultures and is often used as a base for soups stews and other savory dishes. It is low in calories and contains high levels of manganese, vitamin B6, and fiber. Garlic is a well-known defender of the immune system. You can use whole garlic, crushed garlic, minced garlic, or if you are just planning on fighting off the winter flu you can use garlic extract.

 

Sweet Potato

Sweet potatoes are a great alternative to  standard potatoes when considering what vegetables to add to your soups. Sweet potatoes are a great source of beta-carotene. Once consumed this antioxidant converts to vitamin A within the body. Sweet potato also requires lease consumption than a normal potato to fit into our five plus a day.

 

Chickpeas

Chickpeas are a great source of fiber and protein ensuring that you feel full once you have consumed them. This makes them a great additive to soups, stews, and casseroles. Often these meals can be watery or simply not filling enough without consuming copious amounts of bread alongside them. Adding chickpeas is one way to ensure that no one is left hungry afterwards and should also help you limit the amount of bread that needs to be consumed with your soup. Chickpeas are a popular choice for vegans and vegetarians because they are a great source of protein. Chickpeas also contain almost all the required amino acids which makes them better than other types of beans and peas.

Images:
1) Sshootz on Unsplash
2) Syd Wachs on Unsplash

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